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Swiss Roll (Raspberry Jam)

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Swiss Roll (Raspberry Jam)

Bakery

Health Grade

Swiss Roll (Raspberry Jam) is a rolled sponge cake filled with raspberry jam, popular as a sweet snack or dessert in many European and global bakeries. It is a confection known for its soft, airy sponge and a sweet fruity swirl. Nutritionally, it is an energy-dense processed pastry that contains a r...Swiss Roll (Raspberry Jam) is a rolled sponge cake filled with raspberry jam, popular as a sweet snack or dessert in many European and global bakeries. It is a ... Show more

Nutrition Overview

Kcal

360 kcal

Fiber

Fiber

1g

Salt

Salt

1g

Protein

Protein

5g

Fat

Fat

9g

Carbs

Carbs

63g

Sugar

Sugar

40g

Nutrition Quality

Micronutrients

Micronutrients

Low in Vitamin C

Low

Fat Quality

Fat Quality

Rich in Healthy Fats

Fair

Gut Health

Gut Health

High Sugar

Insufficient

Processing

Processing

NOVA 4

Ultra-processed

Electrolytes

Electrolytes

Na:K ratio 2.0

Imbalanced

Satiety

Satiety

Low Glycemic Index

Low

Not Vegan

Vegetarian

Not Gluten Free

Not Lactose Free

~0,50€/100g

0.3g/ml

Healthy Swaps

D-

Whole-Grain Sponge Cake With Fruit Filling

More Fiber

B

Oat and Fruit Bar (Low-Added-Sugar)

More Fiber

B-

Greek Yogurt With Fresh Raspberries

More Protein

Found in

Trifle

Trifle

FAQ

Is Swiss Roll (Raspberry Jam) healthy?

Swiss Roll (Raspberry Jam) is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Swiss Roll (Raspberry Jam)?

100g of Swiss Roll (Raspberry Jam) contains 360 kcal, 5g protein, 63g carbohydrates and 9g fat (of which 3.5g saturated), and 1.1g fiber.

What NOVA processing level is Swiss Roll (Raspberry Jam)?

Swiss Roll (Raspberry Jam) is NOVA 4 - Ultra-processed.

Is Swiss Roll (Raspberry Jam) vegetarian?

Yes, Swiss Roll (Raspberry Jam) is vegetarian but not vegan.