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Dragon Fruit
fruit_tropical illustration

Dragon Fruit

Produce

Health Grade

Dragon Fruit is a tropical fruit often used fresh in fruit salads, smoothies and as a colorful garnish; it originates from Central America but is now widely gro... Show more

Nutrition Overview

Kcal
68 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
16g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Low in Zinc
Low
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,55€/100g
0.9g/ml

Healthy Swaps

S+

Raspberries

More Nutrients
S+

Kiwi Fruit

More Nutrients
S

Papaya

More Nutrients

FAQ

Is Dragon Fruit healthy?

Yes, Dragon Fruit is considered healthy with a Health Grade of B. It is rich in polyphenols.

What are the macros in Dragon Fruit?

100g of Dragon Fruit contains 68 kcal, 0.68g protein, 16.2g carbohydrates and 0.21g fat (of which 0.052g saturated), and 1.8g fiber.

What NOVA processing level is Dragon Fruit?

Dragon Fruit is NOVA 1 - Unprocessed.

Is Dragon Fruit vegan?

Yes, Dragon Fruit is vegan.

Is Dragon Fruit gluten free?

Yes, Dragon Fruit is gluten free.