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Haggis
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Haggis

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 300kcal

Carbs

10.0g

Sugar

1.0g

Fat

24.0g

Saturated Fat

10.0g

Protein

10.0g

Fiber

1.2g

Salt

1.5g

Health Summary

Based on science

110

Micronutrients

Excellent

93

Sugar

Excellent

59

Satiety

Good

32

Protective

Avg

16

Fiber

Below Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
700 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
6.0 μg
Vitamin C
2.0 mg
Vitamin D
0.10 μg
Vitamin E
0.50 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.0 mg
Folate
80 μg DFE
Choline
160 mg

Minerals

Calcium
25 mg
Copper
0.25 mg
Iodine
7.0 μg
Iron
5.0 mg
Magnesium
30 mg
Manganese
0.50 mg
Potassium
330 mg
Selenium
12 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
320 mg
Isoleucine
400 mg
Leucine
800 mg
Lysine
900 mg
Methionine
260 mg
Phenylalanine
410 mg
Threonine
400 mg
Tryptophan
110 mg
Tyrosine
360 mg
Valine
460 mg

🥑Fatty Acids

Saturated Fat
10 g
Trans Fats
500 mg
Monounsaturated Fats
9000 mg
Omega-3
300 mg
Omega-6
1100 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsLow
GlucosinolatesNone
300
kcal