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Mixed Salad Leaves
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Mixed Salad Leaves

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Nutrition Facts

Per 100g / 20kcal

Carbs

3.6g

Sugar

1.2g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.2g

Salt

0.1g

Nutritional Data from Mixed Salad Greens

Health Summary

Based on science

167

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
453 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
0 μg
Vitamin C
26 mg
Vitamin D
0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
293 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.55 mg
Folate
165 μg DFE
Choline
17 mg

Minerals

Calcium
66 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
47 mg
Manganese
0.58 mg
Potassium
403 mg
Selenium
0.70 μg
Zinc
0.36 mg

🧬Amino Acids

Cysteine
38 mg
Histidine
48 mg
Isoleucine
80 mg
Leucine
146 mg
Lysine
128 mg
Methionine
34 mg
Phenylalanine
92 mg
Threonine
78 mg
Tryptophan
22 mg
Tyrosine
66 mg
Valine
96 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
9.0 mg
Omega-3
84 mg
Omega-6
69 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesSome
20
kcal