Home > Foods > Lamb Kidneys

Lamb Kidneys
herb_fresh illustration

Lamb Kidneys

MEAT

S+

No description yet

Nutrition Facts

Per 100g / 97kcal

Carbs

0.3g

Sugar

0.0g

Fat

3.3g

Saturated Fat

1.1g

Protein

16.5g

Fiber

0.0g

Salt

0.5g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
330 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
60 μg
Vitamin C
12 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.36 mg
Riboflavin (B2)
2.8 mg
Niacin (B3)
8.5 mg
Folate
85 μg DFE
Choline
220 mg

Minerals

Calcium
13 mg
Copper
0.37 mg
Iodine
20 μg
Iron
6.4 mg
Magnesium
18 mg
Manganese
0.25 mg
Potassium
340 mg
Selenium
140 μg
Zinc
2.7 mg

🧬Amino Acids

Cysteine
281 mg
Histidine
528 mg
Isoleucine
743 mg
Leucine
1320 mg
Lysine
1485 mg
Methionine
380 mg
Phenylalanine
660 mg
Threonine
693 mg
Tryptophan
182 mg
Tyrosine
578 mg
Valine
825 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
100 mg
Monounsaturated Fats
1200 mg
Omega-3
150 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
97
kcal