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Gravy
condiment_sauce illustration

Gravy

Condiments & Sauces

Health Grade

Gravy is a savory sauce made from pan drippings, stock and often a thickener such as flour or roux, commonly used in Western cuisines to finish roasts, poultry ... Show more

Nutrition Overview

Kcal
53 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
4g
Fat
Fat
2g
Carbs
Carbs
5g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.5
Imbalanced
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~0,80€/100g
1.0g/ml

Healthy Swaps

A

Low-Sodium Pan Sauce

More Nutrients

FAQ

Is Gravy healthy?

Yes, Gravy is considered healthy with a Health Grade of B. It is high in satiety, helping you stay full for longer.

What are the macros in Gravy?

100g of Gravy contains 53 kcal, 3.75g protein, 4.81g carbohydrates and 2.36g fat (of which 1.15g saturated), and 0.4g fiber.

What NOVA processing level is Gravy?

Gravy is NOVA 3 - Processed.