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Whole-wheat Bread (Toast)
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Whole-wheat Bread (Toast)

BAKERY

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Nutrition Facts

Per 100g / 247kcal

Carbs

41.4g

Sugar

5.0g

Fat

3.4g

Saturated Fat

0.7g

Protein

13.2g

Fiber

7.0g

Salt

1.1g

Health Summary

Based on science

113

Fiber

Excellent

77

Satiety

Excellent

60

Salt

Great

25

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.27 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.3 mg
Folate
29 μg DFE
Choline
21 mg

Minerals

Calcium
107 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.6 mg
Magnesium
91 mg
Manganese
3.5 mg
Potassium
258 mg
Selenium
48 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
120 mg
Isoleucine
230 mg
Leucine
410 mg
Lysine
280 mg
Methionine
120 mg
Phenylalanine
350 mg
Threonine
210 mg
Tryptophan
60 mg
Tyrosine
210 mg
Valine
270 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
22 mg
Omega-6
1350 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
247
kcal