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Pork Heart
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Pork Heart

MEAT

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Nutrition Facts

Per 100g / 118kcal

Carbs

0.0g

Sugar

0.0g

Fat

4.7g

Saturated Fat

1.6g

Protein

17.7g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
12 μg RAE
Vitamin B6
0.37 mg
Vitamin B12
8.5 μg
Vitamin C
3.9 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
7.2 mg
Folate
6.0 μg DFE
Choline
178 mg

Minerals

Calcium
6.0 mg
Copper
0.40 mg
Iodine
0 μg
Iron
4.1 mg
Magnesium
22 mg
Manganese
0.03 mg
Potassium
287 mg
Selenium
40 μg
Zinc
2.9 mg

🧬Amino Acids

Cysteine
301 mg
Histidine
584 mg
Isoleucine
655 mg
Leucine
1257 mg
Lysine
1398 mg
Methionine
389 mg
Phenylalanine
673 mg
Threonine
690 mg
Tryptophan
195 mg
Tyrosine
566 mg
Valine
832 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
30 mg
Monounsaturated Fats
1780 mg
Omega-3
60 mg
Omega-6
590 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
118
kcal