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Plum
fruit_stone illustration

Plum

Produce

Health Grade

Plum is a small stone fruit commonly eaten fresh, used in desserts, jams and savory sauces, and grown in temperate regions worldwide. It is a low-calorie, juicy... Show more

Nutrition Overview

Kcal
46 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Moderate
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.9g/ml

Healthy Swaps

S-

Fresh Apricot

More Nutrients
S+

Fresh Berries (Blueberries or Raspberries)

Better Fats

FAQ

Is Plum healthy?

Yes, Plum is very healthy with a Health Grade of A-. It is rich in polyphenols.

What are the macros in Plum?

100g of Plum contains 46 kcal, 0.7g protein, 11.4g carbohydrates and 0.28g fat (of which 0.017g saturated), and 1.4g fiber.

What NOVA processing level is Plum?

Plum is NOVA 1 - Unprocessed.

Is Plum vegan?

Yes, Plum is vegan.

Is Plum gluten free?

Yes, Plum is gluten free.