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Sucuk (Turkish Dry Sausage)
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Sucuk (Turkish Dry Sausage)

Deli / Prepared Foods & Cheeses

Health Grade

Sucuk (Turkish Dry Sausage) is a spicy, air-dried sausage popular in Turkish and broader Balkan and Middle Eastern cuisines, typically seasoned with garlic and ... Show more

Nutrition Overview

Kcal
456 kcal
Fiber
Fiber
0g
Salt
Salt
5g
Protein
Protein
22g
Fat
Fat
40g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 5.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

Healthy Swaps

C+

Turkey Sausage

Less Calories
D+

Chicken Sausage

Less Calories
C

Fresh Lean Pork Sausage (Uncured)

Less Calories

Found in

Suçuklu Yumurta

Suçuklu Yumurta

4.2
few ingredients
quick
easy

FAQ

Is Sucuk (Turkish Dry Sausage) healthy?

Sucuk (Turkish Dry Sausage) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sucuk (Turkish Dry Sausage)?

100g of Sucuk (Turkish Dry Sausage) contains 456 kcal, 22g protein, 2g carbohydrates and 40g fat (of which 16g saturated), and 0g fiber.

What NOVA processing level is Sucuk (Turkish Dry Sausage)?

Sucuk (Turkish Dry Sausage) is NOVA 4 - Ultra-processed.

Is Sucuk (Turkish Dry Sausage) gluten free?

Yes, Sucuk (Turkish Dry Sausage) is gluten free.