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Lychee
fruit_tropical illustration

Lychee

PRODUCE

B+

Lychee is a small tropical fruit originally from southern China that is widely used in Asian desserts, fruit salads and beverages for its fragrant, floral-sweet flesh and distinctive bumpy red skin. One hundred grams provide 71.5mg of vitamin C, making it a notable fresh-fruit source of this antioxi... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
Excellent
SatietySatietyLow Calories
High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

66
kcal
17
g Carbs
1
g Protein
0
g Fat

Carbs

16.5g

Sugar

15.2g

Fat

0.4g

Saturated Fat

0.1g

Protein

0.8g

Fiber

1.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.95g/ml

Healthy Swaps

S+

Raspberries (Fresh)

More Fiber
S+

Strawberries (Fresh)

More Fiber
S+

Kiwi (Fresh)

More Fiber