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Lychee
fruit_tropical illustration

Lychee

Produce

Health Grade

Lychee is a small tropical fruit originally from southern China that is widely used in Asian desserts, fruit salads and beverages for its fragrant, floral-sweet... Show more

Nutrition Overview

Kcal
66 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
17g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.9g/ml

Healthy Swaps

S+

Raspberries (Fresh)

More Fiber
S+

Strawberries (Fresh)

More Fiber
S+

Kiwi (Fresh)

More Fiber

FAQ

Is Lychee healthy?

Yes, Lychee is considered healthy with a Health Grade of B+. It is rich in polyphenols.

What are the macros in Lychee?

100g of Lychee contains 66 kcal, 0.83g protein, 16.5g carbohydrates and 0.44g fat (of which 0.099g saturated), and 1.3g fiber.

What NOVA processing level is Lychee?

Lychee is NOVA 1 - Unprocessed.

Is Lychee vegan?

Yes, Lychee is vegan.

Is Lychee gluten free?

Yes, Lychee is gluten free.