Home > Foods > Nonfat Yogurt

Nonfat Yogurt
dairy_yogurt illustration

Nonfat Yogurt

DAIRY

B

Nonfat Yogurt is a strained milk product common in many cuisines and used across breakfasts, smoothies and cooking for its creamy texture and mild tartness. It delivers 4.2g of protein per 100g, making it a convenient high-protein dairy option. Nutrition-wise, Nonfat Yogurt is very low in fat and ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin B2
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium100mg per serving
Very Low

Nutrition Overview

Portion Size

42
kcal
5
g Carbs
4
g Protein
0
g Fat

Carbs

5.0g

Sugar

5.0g

Fat

0.1g

Saturated Fat

0.1g

Protein

4.2g

Fiber

0.0g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 1
~0,80€/100g
1.03g/ml

Healthy Swaps

A-

Plain Nonfat Greek Yogurt (Unsweetened)

Healthier Overall
A-

Skyr (Plain, Unsweetened)

More Antioxidants