Nonfat Yogurt
Dairy
Health Grade
Nonfat Yogurt is a strained milk product common in many cuisines and used across breakfasts, smoothies and cooking for its creamy texture and mild tartness. It delivers 4.2g of protein per 100g, making it a convenient high-protein dairy option. Nutrition-wise, Nonfat Yogurt is very low in fat and ...Nonfat Yogurt is a strained milk product common in many cuisines and used across breakfasts, smoothies and cooking for its creamy texture and mild tartness. It ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Plain Nonfat Greek Yogurt (Unsweetened)
Healthier OverallSkyr (Plain, Unsweetened)
More AntioxidantsFAQ
Is Nonfat Yogurt healthy?
Yes, Nonfat Yogurt is considered healthy with a Health Grade of B. It is an excellent source of Iodine and Vitamin B2.
What are the macros in Nonfat Yogurt?
100g of Nonfat Yogurt contains 42 kcal, 4.2g protein, 5g carbohydrates and 0.1g fat (of which 0.06g saturated), and 0g fiber.
What NOVA processing level is Nonfat Yogurt?
Nonfat Yogurt is NOVA 1 - Unprocessed.
Is Nonfat Yogurt vegetarian?
Yes, Nonfat Yogurt is vegetarian but not vegan.
Is Nonfat Yogurt gluten free?
Yes, Nonfat Yogurt is gluten free.