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Hulled Wheat
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Hulled Wheat

PASTA, RICE & GRAINS

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Hulled Wheats are whole wheat kernels (often called wheat berries or wheat groats) used in rustic salads, pilafs, soups and as a chewy base in many European and Middle Eastern cuisines. They are known for their nutty flavor and hearty texture and are a traditional whole-grain pantry staple. Nutritio... Show more

Nutrition Highlights

FiberFiber12g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium10mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

329
kcal
68
g Carbs
15
g Protein
2
g Fat

Carbs

68.0g

Sugar

0.4g

Fat

1.9g

Saturated Fat

0.3g

Protein

15.4g

Fiber

12.2g

Salt

0.0g

Nutritional Data from Wheat, hulled

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.77g/ml