Quark
Dairy
Health Grade
Quark is a fresh dairy product popular in Central and Northern Europe (also called tvaroh) with a mild, slightly tangy flavor and a creamy texture used in both sweet and savory dishes. It is a notable source of protein, providing about 10g of protein per 100g, which makes it useful for cooking, baki...Quark is a fresh dairy product popular in Central and Northern Europe (also called tvaroh) with a mild, slightly tangy flavor and a creamy texture used in both ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Plain Low Fat Greek Yogurt
More NutrientsSkyr (Icelandic Strained Yogurt)
More NutrientsFound in
FAQ
Is Quark healthy?
Yes, Quark is considered healthy with a Health Grade of B. It is high in protein with 10g per 100g.
What are the macros in Quark?
100g of Quark contains 97 kcal, 10g protein, 3.4g carbohydrates and 4.3g fat (of which 1g saturated), and 0g fiber.
What NOVA processing level is Quark?
Quark is NOVA 3 - Processed.
Is Quark vegetarian?
Yes, Quark is vegetarian but not vegan.
Is Quark gluten free?
Yes, Quark is gluten free.