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Quark
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Quark

DAIRY

B

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Nutrition Facts

Per 100g / 97kcal

Carbs

3.4g

Sugar

3.4g

Fat

4.3g

Saturated Fat

1.0g

Protein

10.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

96

Salt

Excellent

85

Satiety

Excellent

49

Fat Profile

Okay

22

Sugar

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
15 μg DFE
Choline
15 mg

Minerals

Calcium
80 mg
Copper
0 mg
Iodine
35 μg
Iron
0.30 mg
Magnesium
13 mg
Manganese
0 mg
Potassium
120 mg
Selenium
7.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
510 mg
Isoleucine
900 mg
Leucine
1600 mg
Lysine
1500 mg
Methionine
400 mg
Phenylalanine
800 mg
Threonine
900 mg
Tryptophan
200 mg
Tyrosine
700 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
20 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
97
kcal