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Egg White Protein
protein_egg illustration

Egg White Protein

Special Diets/Health

Health Grade

Egg White Protein is a concentrated egg-derived product commonly used in shakes, baking and high-protein cooking for people seeking a low-fat protein source. It... Show more

Nutrition Overview

Kcal
360 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
88g
Fat
Fat
0g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Low
Antioxidants
Antioxidants
Some
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~3,50€/100g
0.5g/ml

Healthy Swaps

A+

Liquid Pasteurised Egg Whites (Carton)

Less Calories
A

Whole Eggs (Boiled or Poached)

More Nutrients

FAQ

Is Egg White Protein healthy?

Egg White Protein is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Egg White Protein?

100g of Egg White Protein contains 360 kcal, 88g protein, 1g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Egg White Protein?

Egg White Protein is NOVA 4 - Ultra-processed.

Is Egg White Protein vegetarian?

Yes, Egg White Protein is vegetarian but not vegan.

Is Egg White Protein gluten free?

Yes, Egg White Protein is gluten free.