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Lacón Salado
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Lacón Salado

MEAT

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Nutrition Facts

Per 100g / 215kcal

Carbs

0.0g

Sugar

0.0g

Fat

15.9g

Saturated Fat

5.7g

Protein

17.7g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Pork Shoulder

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

47

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0.60 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.7 mg
Folate
5.0 μg DFE
Choline
75 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
5.0 μg
Iron
1.0 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
330 mg
Selenium
37 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
712 mg
Isoleucine
1150 mg
Leucine
2010 mg
Lysine
2190 mg
Methionine
665 mg
Phenylalanine
1030 mg
Threonine
1090 mg
Tryptophan
280 mg
Tyrosine
730 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
5.7 g
Trans Fats
0 mg
Monounsaturated Fats
3300 mg
Omega-3
50 mg
Omega-6
700 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
215
kcal