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Dried Fabes de la Granja
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Dried Fabes de la Granja

CANNED GOODS

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Nutrition Facts

Per 100g / 188kcal

Carbs

23.3g

Sugar

0.3g

Fat

6.8g

Saturated Fat

1.0g

Protein

9.0g

Fiber

5.9g

Salt

0.2g

Nutritional Data from White Beans

Health Summary

Based on science

126

Fiber

Excellent

100

Salt

Excellent

97

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.77 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
4.4 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.1 mg
Folate
394 μg DFE
Choline
39 mg

Minerals

Calcium
69 mg
Copper
0.45 mg
Iodine
0 μg
Iron
5.1 mg
Magnesium
57 mg
Manganese
0.85 mg
Potassium
561 mg
Selenium
8.0 μg
Zinc
1.8 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
270 mg
Isoleucine
360 mg
Leucine
630 mg
Lysine
660 mg
Methionine
130 mg
Phenylalanine
410 mg
Threonine
320 mg
Tryptophan
90 mg
Tyrosine
320 mg
Valine
440 mg

🥑Fatty Acids

Saturated Fat
0.95 g
Trans Fats
0 mg
Monounsaturated Fats
540 mg
Omega-3
75 mg
Omega-6
520 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
188
kcal