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Spanish Fresh Chorizo
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Spanish Fresh Chorizo

MEAT

D+

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Nutrition Facts

Per 100g / 341kcal

Carbs

2.6g

Sugar

0.0g

Fat

28.1g

Saturated Fat

9.4g

Protein

19.3g

Fiber

0.0g

Salt

1.0g

Nutritional Data from Chorizo

Health Summary

Based on science

100

Sugar

Excellent

94

Protein

Excellent

59

Salt

Good

48

Micronutrients

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 3,00€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.0 mg
Folate
10 μg DFE
Choline
70 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
5.0 μg
Iron
2.5 mg
Magnesium
20 mg
Manganese
0.10 mg
Potassium
230 mg
Selenium
30 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
350 mg
Histidine
950 mg
Isoleucine
1150 mg
Leucine
2100 mg
Lysine
2000 mg
Methionine
600 mg
Phenylalanine
1100 mg
Threonine
900 mg
Tryptophan
220 mg
Tyrosine
800 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
9.4 g
Trans Fats
0 mg
Monounsaturated Fats
4500 mg
Omega-3
100 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsTrace
GlucosinolatesNone
341
kcal