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Buttermilk
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Buttermilk

DAIRY

C+

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Nutrition Facts

Per 100g / 43kcal

Carbs

4.8g

Sugar

5.4g

Fat

1.1g

Saturated Fat

0.6g

Protein

3.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Salt

Excellent

46

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,06€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.40 μg
Vitamin C
0.50 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
14 mg

Minerals

Calcium
115 mg
Copper
0 mg
Iodine
30 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
150 mg
Selenium
1.0 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
80 mg
Isoleucine
140 mg
Leucine
250 mg
Lysine
240 mg
Methionine
70 mg
Phenylalanine
140 mg
Threonine
120 mg
Tryptophan
40 mg
Tyrosine
110 mg
Valine
160 mg

🥑Fatty Acids

Saturated Fat
0.55 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
20 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
43
kcal