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Macadamia Nuts
nut_seed illustration

Macadamia Nuts

Candy & Snacks

Health Grade

Macadamia Nuts are creamy, rich nuts native to Australia but now grown in warm regions worldwide, commonly used in baking, confections and as a snack. They are ... Show more

Nutrition Overview

Kcal
716 kcal
Fiber
Fiber
8g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
76g
Carbs
Carbs
13g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.7g/ml

Healthy Swaps

B

Raw Almonds

More Fiber
B-

Walnuts (Unsalted)

Better Fats
B+

Pistachios (Dry-Roasted, Unsalted)

More Protein

FAQ

Are Macadamia Nuts healthy?

Macadamia Nuts are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Macadamia Nuts?

100g of Macadamia Nuts contain 716 kcal, 7.79g protein, 12.8g carbohydrates and 76.1g fat (of which 11.9g saturated), and 8g fiber.

What NOVA processing level are Macadamia Nuts?

Macadamia Nuts are NOVA 1 - Unprocessed.

Are Macadamia Nuts vegan?

Yes, Macadamia Nuts are vegan.

Are Macadamia Nuts gluten free?

Yes, Macadamia Nuts are gluten free.