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Swiss Cheese
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Swiss Cheese

DAIRY

C+

Swiss Cheese is a semi-hard Alpine cheese traditionally made in Switzerland and widely used for slicing, melting and sandwiches; it’s known for its mild, nutty flavor and characteristic holes. As a concentrated dairy food, Swiss Cheese provides 27g of protein per 100g and is also a notable source ... Show more

Nutrition Facts

Per 100g / 393kcal

Carbs

1.4g

Sugar

0.0g

Fat

31.0g

Saturated Fat

18.2g

Protein

27.0g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

61

Micronutrients

Great

32

Fat Profile

Avg

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
263 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
3.3 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
18 μg DFE
Choline
18 mg

Minerals

Calcium
791 mg
Copper
0 mg
Iodine
12 μg
Iron
0.20 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
104 mg
Selenium
14 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
690 mg
Isoleucine
1050 mg
Leucine
1720 mg
Lysine
1720 mg
Methionine
530 mg
Phenylalanine
970 mg
Threonine
840 mg
Tryptophan
240 mg
Tyrosine
1230 mg
Valine
1130 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
310 mg
Monounsaturated Fats
1570 mg
Omega-3
33 mg
Omega-6
49 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsTrace
GlucosinolatesNone
393
kcal