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Deli Ham
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Deli Ham

MEAT

B

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Nutrition Facts

Per 100g / 145kcal

Carbs

1.0g

Sugar

1.0g

Fat

7.0g

Saturated Fat

2.5g

Protein

20.0g

Fiber

0.0g

Salt

2.5g

Health Summary

Based on science

110

Protein

Excellent

86

Micronutrients

Excellent

85

Sugar

Excellent

32

Protective

Avg

6

Salt

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.1 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.5 mg
Folate
6.0 μg DFE
Choline
60 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
6.0 μg
Iron
0.60 mg
Magnesium
13 mg
Manganese
0 mg
Potassium
300 mg
Selenium
30 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
710 mg
Isoleucine
960 mg
Leucine
1650 mg
Lysine
1800 mg
Methionine
620 mg
Phenylalanine
1020 mg
Threonine
790 mg
Tryptophan
210 mg
Tyrosine
740 mg
Valine
1070 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
20 mg
Monounsaturated Fats
2500 mg
Omega-3
30 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
145
kcal