Multigrain Bread

Multigrain Bread is a common sandwich and breakfast bread made from a mix of cereal grains and often seeds; it's popular across many cuisines as a higher-fiber alternative to white bread. It typically supplies 7.4g of fiber per 100g, making it a useful way to boost dietary fiber and contribute to fullness, and it also provides modest protein. While it can be a practical source of whole grains and minerals, commercially available versions are frequently processed and may contain additives or refined components, so choosing varieties with recognizable ingredients or sprouted/whole kernels will give the greatest nutritional benefit.

Multigrain Bread is a common sandwich and breakfast bread made from a mix of cereal grains and often seeds; it's popular across many cuisines as a higher-fiber alternative to white bread. It typically supplies 7.4g of fiber per 100g, making it a useful way to boost dietary fiber and contribute to fu... Show more