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Turkey or chicken sausage
meat_poultry illustration

Turkey or chicken sausage

Meat

Health Grade

Turkey or chicken sausage is a seasoned, ground poultry product commonly used in breakfasts, sandwiches and grills; turkey- and chicken-based sausages are popul... Show more

Nutrition Overview

Kcal
193 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
20g
Fat
Fat
12g
Carbs
Carbs
1g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B6, Vitamin B12
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
1.0g/ml

Healthy Swaps

S-

Lean Skinless Turkey Breast (Grilled or Roasted)

More Nutrients
A+

Homemade Chicken or Turkey Patties (Ground Breast Meat, Herbs)

Less Salt
A+

Plant-Based Sausage (Low-Sodium, Bean or Tofu)

More Fiber

FAQ

Is Turkey or chicken sausage healthy?

Yes, Turkey or chicken sausage is considered healthy with a Health Grade of B-. It is high in protein with 19.6g per 100g.

What are the macros in Turkey or chicken sausage?

100g of Turkey or chicken sausage contains 193 kcal, 19.6g protein, 1.09g carbohydrates and 12.2g fat (of which 2.98g saturated), and 0g fiber.

What NOVA processing level is Turkey or chicken sausage?

Turkey or chicken sausage is NOVA 4 - Ultra-processed.