Nectarine

Nectarine is a sweet, smooth-skinned stone fruit closely related to the peach, popular in summer fruit bowls, desserts and salads for its juicy texture and fragrant flavor. It originated in China and is widely used fresh, grilled or baked in many cuisines. Relatively low in energy at 43kcal per 100g, nectarine provides modest fiber and vitamin C along with small amounts of B vitamins and minerals, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, it contributes useful micronutrients and plant antioxidants; its nutritional profile makes it a healthful way to add natural sweetness and some satiety to meals without a lot of calories.

Nectarine is a sweet, smooth-skinned stone fruit closely related to the peach, popular in summer fruit bowls, desserts and salads for its juicy texture and fragrant flavor. It originated in China and is widely used fresh, grilled or baked in many cuisines. Relatively low in energy at 43kcal per 10... Show more