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Nectarine
fruit_stone illustration

Nectarine

Produce

Health Grade

Nectarine is a sweet, smooth-skinned stone fruit closely related to the peach, popular in summer fruit bowls, desserts and salads for its juicy texture and frag... Show more

Nutrition Overview

Kcal
43 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
9g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B3
Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.7g/ml

Healthy Swaps

S-

Fresh Apricot

More Protein

FAQ

Is Nectarine healthy?

Yes, Nectarine is very healthy with a Health Grade of A. It is rich in polyphenols.

What are the macros in Nectarine?

100g of Nectarine contains 43 kcal, 1.06g protein, 9.18g carbohydrates and 0.28g fat (of which 0g saturated), and 1.5g fiber.

What NOVA processing level is Nectarine?

Nectarine is NOVA 1 - Unprocessed.

Is Nectarine vegan?

Yes, Nectarine is vegan.

Is Nectarine gluten free?

Yes, Nectarine is gluten free.