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Nectarines
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Nectarines

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Nutrition Facts

Per 100g / 44kcal

Carbs

11.6g

Sugar

8.7g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.1g

Fiber

1.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

112

Satiety

Excellent

40

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,23€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
16 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
5.4 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
1.3 mg
Folate
5.0 μg DFE
Choline
3.3 mg

Minerals

Calcium
6.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
9.0 mg
Manganese
0.10 mg
Potassium
201 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
50 mg
Isoleucine
100 mg
Leucine
160 mg
Lysine
130 mg
Methionine
35 mg
Phenylalanine
110 mg
Threonine
90 mg
Tryptophan
20 mg
Tyrosine
70 mg
Valine
120 mg

🥑Fatty Acids

Saturated Fat
0.0080 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
1.0 mg
Omega-6
27 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
44
kcal