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Nectarines
fruit_stone illustration

Nectarines

Produce

Health Grade

Nectarine is a juicy stone fruit closely related to peaches and popular in summer desserts, snacks and salads; it is grown in temperate regions and known for it... Show more

Nutrition Overview

Kcal
44 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
12g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B3
Moderate
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,23€/100g
0.9g/ml

Healthy Swaps

S+

Strawberries (Fresh)

More Nutrients

FAQ

Are Nectarines healthy?

Yes, Nectarines are very healthy with a Health Grade of A+. They are a great source of dietary fiber (1.7g per 100g).

What are the macros in Nectarines?

100g of Nectarines contain 44 kcal, 1.06g protein, 11.55g carbohydrates and 0.32g fat (of which 0.008g saturated), and 1.7g fiber.

What NOVA processing level are Nectarines?

Nectarines are NOVA 1 - Unprocessed.

Are Nectarines vegan?

Yes, Nectarines are vegan.

Are Nectarines gluten free?

Yes, Nectarines are gluten free.