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Hoja Santa Leaves
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Hoja Santa Leaves

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Nutrition Facts

Per 100g / 35kcal

Carbs

4.5g

Sugar

0.8g

Fat

0.5g

Saturated Fat

0.1g

Protein

3.0g

Fiber

3.0g

Salt

0.1g

Nutritional Data from Hoja Santa (Mexican Pepperleaf)

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

49

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 12,00€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
250 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
450 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
0.90 mg
Folate
65 μg DFE
Choline
11 mg

Minerals

Calcium
180 mg
Copper
0.35 mg
Iodine
0 μg
Iron
3.2 mg
Magnesium
60 mg
Manganese
1.2 mg
Potassium
300 mg
Selenium
0.50 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
50 mg
Isoleucine
120 mg
Leucine
200 mg
Lysine
160 mg
Methionine
40 mg
Phenylalanine
130 mg
Threonine
120 mg
Tryptophan
40 mg
Tyrosine
90 mg
Valine
150 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
90 mg
Omega-3
300 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
35
kcal