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Sweetened Soy Milk
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Sweetened Soy Milk

Dairy

Health Grade

Sweetened Soy Milk is a sweetened, plant‑based milk commonly used as a dairy alternative in many cuisines, originating from traditional East Asian soy beverages... Show more

Nutrition Overview

Kcal
53 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
2g
Carbs
Carbs
5g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Fair
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

B+

Unsweetened Soy Milk

Less Sugar
A-

Unsweetened Oat Milk

Less Sugar
C+

Plain Low-Fat Dairy Milk

More Nutrients

FAQ

Is Sweetened Soy Milk healthy?

Sweetened Soy Milk is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sweetened Soy Milk?

100g of Sweetened Soy Milk contains 53 kcal, 3.41g protein, 5.22g carbohydrates and 2.05g fat (of which 0.301g saturated), and 0g fiber.

What NOVA processing level is Sweetened Soy Milk?

Sweetened Soy Milk is NOVA 4 - Ultra-processed.

Is Sweetened Soy Milk vegan?

Yes, Sweetened Soy Milk is vegan.

Is Sweetened Soy Milk gluten free?

Yes, Sweetened Soy Milk is gluten free.