Home > Foods > Pawpaw

Pawpaw
herb_fresh illustration

Pawpaw

PRODUCE

A

No description yet

Nutrition Facts

Per 100g / 80kcal

Carbs

19.0g

Sugar

14.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.0g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

115

Protective

Excellent

102

Satiety

Excellent

21

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,70€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
64 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
61 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.60 mg
Folate
14 μg DFE
Choline
7.3 mg

Minerals

Calcium
20 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.45 mg
Magnesium
21 mg
Manganese
0.10 mg
Potassium
257 mg
Selenium
0 μg
Zinc
0.15 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
84 mg
Isoleucine
117 mg
Leucine
198 mg
Lysine
182 mg
Methionine
52 mg
Phenylalanine
138 mg
Threonine
117 mg
Tryptophan
29 mg
Tyrosine
94 mg
Valine
141 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesNone
80
kcal