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Pawpaw
fruit_tropical illustration

Pawpaw

Produce

Health Grade

Pawpaw is a soft, sweet tropical fruit commonly used in Caribbean, Southeast Asian and Pacific cuisines, eaten fresh or blended into smoothies, salsas and desse... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
19g
Sugar
Sugar
14g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,70€/100g
1.0g/ml

FAQ

Is Pawpaw healthy?

Yes, Pawpaw is very healthy with a Health Grade of A. It is a great source of dietary fiber (3g per 100g).

What are the macros in Pawpaw?

100g of Pawpaw contains 80 kcal, 1g protein, 19g carbohydrates and 0.1g fat (of which 0g saturated), and 3g fiber.

What NOVA processing level is Pawpaw?

Pawpaw is NOVA 1 - Unprocessed.

Is Pawpaw vegan?

Yes, Pawpaw is vegan.

Is Pawpaw gluten free?

Yes, Pawpaw is gluten free.