Home > Foods > Poblano Chile

Poblano Chile
herb_fresh illustration

Poblano Chile

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 26kcal

Carbs

5.0g

Sugar

3.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.0g

Salt

0.0g

Nutritional Data from Poblano Pepper

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.23 mg
Vitamin B12
0 μg
Vitamin C
70 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
7.4 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.2 mg
Folate
20 μg DFE
Choline
8.6 mg

Minerals

Calcium
10 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
18 mg
Manganese
0.12 mg
Potassium
280 mg
Selenium
0.30 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
12 mg
Histidine
26 mg
Isoleucine
38 mg
Leucine
66 mg
Lysine
59 mg
Methionine
16 mg
Phenylalanine
43 mg
Threonine
34 mg
Tryptophan
11 mg
Tyrosine
27 mg
Valine
49 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
10 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
26
kcal