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Pigeon Livers and Hearts
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Pigeon Livers and Hearts

MEAT

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Nutrition Facts

Per 100g / 135kcal

Carbs

0.7g

Sugar

0.0g

Fat

7.1g

Saturated Fat

2.3g

Protein

16.3g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,60€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
2310 μg RAE
Vitamin B6
0.88 mg
Vitamin B12
13 μg
Vitamin C
12 mg
Vitamin D
1.0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
2.2 mg
Niacin (B3)
11 mg
Folate
412 μg DFE
Choline
313 mg

Minerals

Calcium
12 mg
Copper
0.34 mg
Iodine
5.0 μg
Iron
8.1 mg
Magnesium
19 mg
Manganese
0.22 mg
Potassium
260 mg
Selenium
48 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
195 mg
Histidine
423 mg
Isoleucine
894 mg
Leucine
1593 mg
Lysine
1430 mg
Methionine
455 mg
Phenylalanine
845 mg
Threonine
764 mg
Tryptophan
211 mg
Tyrosine
731 mg
Valine
1073 mg

🥑Fatty Acids

Saturated Fat
2.3 g
Trans Fats
20 mg
Monounsaturated Fats
1990 mg
Omega-3
185 mg
Omega-6
1250 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
135
kcal