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Pigeon
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Pigeon

MEAT

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Nutrition Facts

Per 100g / 113kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.0g

Saturated Fat

0.9g

Protein

21.4g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Pigeon (Squab)

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

102

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.43 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.2 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
7.6 mg
Folate
8.0 μg DFE
Choline
78 mg

Minerals

Calcium
11 mg
Copper
0.30 mg
Iodine
3.0 μg
Iron
4.7 mg
Magnesium
24 mg
Manganese
0.02 mg
Potassium
294 mg
Selenium
26 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
265 mg
Histidine
899 mg
Isoleucine
1042 mg
Leucine
1846 mg
Lysine
2028 mg
Methionine
595 mg
Phenylalanine
986 mg
Threonine
1051 mg
Tryptophan
276 mg
Tyrosine
833 mg
Valine
1176 mg

🥑Fatty Acids

Saturated Fat
0.90 g
Trans Fats
0 mg
Monounsaturated Fats
3100 mg
Omega-3
220 mg
Omega-6
1800 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
113
kcal