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Pigeon (Squab)
meat_poultry illustration

Pigeon (Squab)

Meat

Health Grade

Pigeon (Squab) is a tender young pigeon often called squab, used in many European, Middle Eastern and Chinese cuisines for its rich, gamey flavor and succulent ... Show more

Nutrition Overview

Kcal
113 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
3g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~4,50€/100g
1.1g/ml

FAQ

Is Pigeon (Squab) healthy?

Yes, Pigeon (Squab) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B3 and Selenium.

What are the macros in Pigeon (Squab)?

100g of Pigeon (Squab) contains 113 kcal, 21.4g protein, 0g carbohydrates and 3g fat (of which 0.9g saturated), and 0g fiber.

What NOVA processing level is Pigeon (Squab)?

Pigeon (Squab) is NOVA 1 - Unprocessed.

Is Pigeon (Squab) gluten free?

Yes, Pigeon (Squab) is gluten free.