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Creamed Spinach
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Creamed Spinach

FROZEN

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Nutrition Facts

Per 100g / 90kcal

Carbs

6.1g

Sugar

0.8g

Fat

6.1g

Saturated Fat

3.3g

Protein

2.4g

Fiber

1.2g

Salt

0.5g

Health Summary

Based on science

149

Protective

Excellent

110

Micronutrients

Excellent

100

Satiety

Excellent

44

Protein

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
410 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
1.3 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.50 mg
Folate
130 μg DFE
Choline
15 mg

Minerals

Calcium
120 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
70 mg
Manganese
0.90 mg
Potassium
550 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
120 mg
Isoleucine
170 mg
Leucine
310 mg
Lysine
400 mg
Methionine
90 mg
Phenylalanine
200 mg
Threonine
190 mg
Tryptophan
50 mg
Tyrosine
140 mg
Valine
210 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
50 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesSome
90
kcal