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Molokhia Leaves, Frozen, Chopped
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Molokhia Leaves, Frozen, Chopped

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Molokhia Leaves, Frozen, Chopped is a leafy green commonly used in Middle Eastern and North African cuisines—often cooked into a fragrant, silky soup or stew. It’s prized for its distinctive texture and savory, slightly earthy flavor and is frequently paired with garlic, coriander and broth in tradi... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium80mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

49
kcal
7
g Carbs
5
g Protein
0
g Fat

Carbs

7.0g

Sugar

1.3g

Fat

0.3g

Saturated Fat

0.1g

Protein

4.6g

Fiber

3.2g

Salt

0.1g

Nutritional Data from Molokhia Leaves

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
0.2g/ml