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Baked Beans in Tomato Sauce
legume_bean illustration

Baked Beans in Tomato Sauce

CANNED GOODS

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Baked Beans in Tomato Sauce is a popular canned pantry staple in British and global home cuisines, typically navy (haricot) beans stewed in a sweet tomato sauce and served on toast, with breakfasts, or as a side. It’s a convenient source of plant protein and provides about 4.4g of fiber per 100 g, w... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B9, Copper
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium391mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

105
kcal
22
g Carbs
5
g Protein
1
g Fat

Carbs

21.6g

Sugar

8.2g

Fat

0.9g

Saturated Fat

0.2g

Protein

4.5g

Fiber

4.4g

Salt

0.4g

Nutritional Data from Baked Beans

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,35€/100g
1.05g/ml

Healthy Swaps

S

Homemade Reduced‑Sugar Baked Beans (from Dried Beans)

More Protein
S+

Canned White Beans in Tomato (No Added Salt, No Added Sugar)

More Protein
S+

Cooked Navy (Haricot) Beans with Tomato and Herbs

Less Sugar