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Apricot
fruit_stone illustration

Apricot

Produce

Health Grade

Apricot is a small stone fruit native to Central Asia that is widely used fresh, dried, or in preserves and desserts; it’s common in Mediterranean and Middle Ea... Show more

Nutrition Overview

Kcal
48 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin A
Very Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,35€/100g
0.8g/ml

Healthy Swaps

S+

Raspberries (Fresh)

Better Fats
S+

Strawberries (Fresh)

More Nutrients

FAQ

Is Apricot healthy?

Yes, Apricot is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2g per 100g).

What are the macros in Apricot?

100g of Apricot contains 48 kcal, 1.4g protein, 11.1g carbohydrates and 0.39g fat (of which 0.027g saturated), and 2g fiber.

What NOVA processing level is Apricot?

Apricot is NOVA 1 - Unprocessed.

Is Apricot vegan?

Yes, Apricot is vegan.

Is Apricot gluten free?

Yes, Apricot is gluten free.