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Apricot
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Apricot

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Nutrition Facts

Per 100g / 48kcal

Carbs

11.1g

Sugar

9.2g

Fat

0.4g

Saturated Fat

0.0g

Protein

1.4g

Fiber

2.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Satiety

Excellent

49

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
96 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.60 mg
Folate
9.0 μg DFE
Choline
5.1 mg

Minerals

Calcium
13 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
259 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
21 mg
Histidine
89 mg
Isoleucine
142 mg
Leucine
223 mg
Lysine
183 mg
Methionine
41 mg
Phenylalanine
185 mg
Threonine
119 mg
Tryptophan
42 mg
Tyrosine
113 mg
Valine
169 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
35 mg
Omega-3
11 mg
Omega-6
29 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
48
kcal