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Ras El Hanout
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Ras El Hanout

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Nutrition Facts

Per 100g / 325kcal

Carbs

58.0g

Sugar

2.0g

Fat

14.0g

Saturated Fat

2.2g

Protein

14.0g

Fiber

52.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 7,00€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
1.0 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
10 mg α-TE
Vitamin K
80 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.0 mg
Folate
50 μg DFE
Choline
45 mg

Minerals

Calcium
450 mg
Copper
0.90 mg
Iodine
0 μg
Iron
22 mg
Magnesium
220 mg
Manganese
3.5 mg
Potassium
1200 mg
Selenium
15 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
336 mg
Isoleucine
686 mg
Leucine
1204 mg
Lysine
980 mg
Methionine
280 mg
Phenylalanine
840 mg
Threonine
644 mg
Tryptophan
168 mg
Tyrosine
560 mg
Valine
756 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
0 mg
Monounsaturated Fats
3500 mg
Omega-3
600 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesLow
325
kcal