Remoulade

Remoulade is a creamy, mayonnaise‑based condiment common in French and Creole cooking, often flavoured with mustard, capers, herbs and pickles and used as a sauce for seafood, sandwiches and salads. It is rich and oily by design, providing 44g of fat per 100g, and tends to be calorie‑dense with a relatively high sodium content. While not a source of fiber or protein, remoulade contributes fat‑soluble vitamins (A, K and some vitamin E) thanks to its oil and egg ingredients; choosing a lower‑fat or oil‑based version can reduce calories and sodium while keeping the tangy flavour profile.

Remoulade is a creamy, mayonnaise‑based condiment common in French and Creole cooking, often flavoured with mustard, capers, herbs and pickles and used as a sauce for seafood, sandwiches and salads. It is rich and oily by design, providing 44g of fat per 100g, and tends to be calorie‑dense with a re... Show more