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Whole Tilapia
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Whole Tilapia

MEAT

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Nutrition Facts

Per 100g / 96kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.7g

Saturated Fat

0.3g

Protein

20.1g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Tilapia

Health Summary

Based on science

118

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
1.9 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.9 mg
Folate
4.0 μg DFE
Choline
65 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
15 μg
Iron
0.85 mg
Magnesium
27 mg
Manganese
0 mg
Potassium
341 mg
Selenium
36 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
850 mg
Isoleucine
1120 mg
Leucine
1920 mg
Lysine
2300 mg
Methionine
690 mg
Phenylalanine
1050 mg
Threonine
850 mg
Tryptophan
270 mg
Tyrosine
700 mg
Valine
1270 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
490 mg
Omega-3
220 mg
Omega-6
25 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
96
kcal