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Fermented Corn Dough
grain_flatbread illustration

Fermented Corn Dough

INTERNATIONAL

B+

Fermented Corn Dough is a prepared dough made from fermented maize (corn) used across Latin American cuisines for tortillas, tamales and other staples; fermentation (and traditional nixtamalization where used) gives it a distinctive aroma and improves digestibility. Nutritionally it is primarily an ... Show more

Nutrition Highlights

SodiumSodium0mg per serving
Low
SugarSugar1g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

148
kcal
30
g Carbs
4
g Protein
2
g Fat

Carbs

30.0g

Sugar

0.7g

Fat

1.5g

Saturated Fat

0.2g

Protein

3.5g

Fiber

2.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
1.15g/ml

Healthy Swaps

S-

Whole-Wheat Flour (for Flatbreads/Tortillas)

More Fiber