Home > Foods > Frozen Blackberries

Frozen Blackberries
herb_fresh illustration

Frozen Blackberries

FROZEN

S

No description yet

Nutrition Facts

Per 100g / 64kcal

Carbs

15.7g

Sugar

10.7g

Fat

0.4g

Saturated Fat

0.0g

Protein

1.2g

Fiber

5.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

108

Satiety

Excellent

31

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
11 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.60 mg
Folate
25 μg DFE
Choline
7.0 mg

Minerals

Calcium
29 mg
Copper
0.25 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
20 mg
Manganese
0.60 mg
Potassium
162 mg
Selenium
0 μg
Zinc
0.35 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
41 mg
Isoleucine
56 mg
Leucine
112 mg
Lysine
80 mg
Methionine
13 mg
Phenylalanine
99 mg
Threonine
55 mg
Tryptophan
15 mg
Tyrosine
60 mg
Valine
84 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
100 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
64
kcal