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Suya Spice Blend
condiment_spice illustration

Suya Spice Blend

SPICES

B+

Suya Spice Blend is a West African dry spice mix (often called Yaji) traditionally used to coat and season skewered grilled meats, giving a nutty, smoky and spicy finish. It is typically used in small amounts because it contains 6g of salt per 100g. While mostly a flavoring rather than a bulk ingred... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Vitamin A
High
FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SugarSugar6g per serving
Low

Nutrition Overview

Portion Size

485
kcal
34
g Carbs
18
g Protein
31
g Fat

Carbs

34.0g

Sugar

6.0g

Fat

31.0g

Saturated Fat

4.0g

Protein

18.0g

Fiber

11.0g

Salt

6.0g

Nutritional Data from Suya Spice

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~4,00€/100g
0.5g/ml

Healthy Swaps

S+

Smoked Paprika and Ground Cumin Rub

More Fiber
S+

Salt-Free African Spice Blend

More Fiber