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Suya Spice
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Suya Spice

SPICES

B+

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Nutrition Facts

Per 100g / 485kcal

Carbs

34.0g

Sugar

6.0g

Fat

31.0g

Saturated Fat

4.0g

Protein

18.0g

Fiber

11.0g

Salt

6.0g

Health Summary

Based on science

91

Fiber

Excellent

73

Sugar

Excellent

69

Micronutrients

Excellent

49

Satiety

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 4,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
1000 μg RAE
Vitamin B6
0.70 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
12 mg α-TE
Vitamin K
40 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
10 mg
Folate
120 μg DFE
Choline
40 mg

Minerals

Calcium
110 mg
Copper
1.0 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
170 mg
Manganese
4.0 mg
Potassium
1200 mg
Selenium
5.0 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
223 mg
Histidine
440 mg
Isoleucine
690 mg
Leucine
1170 mg
Lysine
630 mg
Methionine
214 mg
Phenylalanine
892 mg
Threonine
612 mg
Tryptophan
169 mg
Tyrosine
699 mg
Valine
761 mg

🥑Fatty Acids

Saturated Fat
4.0 g
Trans Fats
0 mg
Monounsaturated Fats
3000 mg
Omega-3
50 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
485
kcal