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White Yam (African)
Produce
Health Grade
White Yam (African) is a starchy tuber native to West Africa and a staple in many African cuisines; it is commonly boiled, pounded into fufu, roasted or fried. It is primarily a carbohydrate food and a useful source of fiber, providing 4.1g per 100g, while also contributing vitamin C and small amoun...White Yam (African) is a starchy tuber native to West Africa and a staple in many African cuisines; it is commonly boiled, pounded into fufu, roasted or fried. ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Butternut Squash
More Antioxidants
FAQ
Is White Yam (African) healthy?
Yes, White Yam (African) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4.1g per 100g).
What are the macros in White Yam (African)?
100g of White Yam (African) contains 118 kcal, 1.5g protein, 27.9g carbohydrates and 0.2g fat (of which 0.04g saturated), and 4.1g fiber.
What NOVA processing level is White Yam (African)?
White Yam (African) is NOVA 1 - Unprocessed.
Is White Yam (African) vegan?
Yes, White Yam (African) is vegan.
Is White Yam (African) gluten free?
Yes, White Yam (African) is gluten free.