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White Yam (African)
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White Yam (African)

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Nutrition Facts

Per 100g / 118kcal

Carbs

27.9g

Sugar

0.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

4.1g

Salt

0.0g

Health Summary

Based on science

139

Fiber

Excellent

100

Salt

Excellent

91

Satiety

Excellent

21

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.29 mg
Vitamin B12
0 μg
Vitamin C
17 mg
Vitamin D
0 μg
Vitamin E
0.35 mg α-TE
Vitamin K
2.3 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.55 mg
Folate
23 μg DFE
Choline
17 mg

Minerals

Calcium
17 mg
Copper
0.18 mg
Iodine
0 μg
Iron
0.54 mg
Magnesium
21 mg
Manganese
0.40 mg
Potassium
816 mg
Selenium
0.70 μg
Zinc
0.24 mg

🧬Amino Acids

Cysteine
18 mg
Histidine
38 mg
Isoleucine
60 mg
Leucine
113 mg
Lysine
90 mg
Methionine
18 mg
Phenylalanine
75 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
60 mg
Valine
75 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
5.0 mg
Omega-3
18 mg
Omega-6
52 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
118
kcal