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Pumpkin Leaves (Ugu)
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Pumpkin Leaves (Ugu)

PRODUCE

S+

Pumpkin Leaves (Ugu) is a leafy green commonly used in West African cuisines (particularly Nigerian) where it is known as Ugu; it comes from the fluted pumpkin plant and is eaten sautéed, in soups or as a side vegetable. It is a nutrient-dense green and an excellent source of vitamin K, providing ab... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

42
kcal
5
g Carbs
4
g Protein
1
g Fat

Carbs

5.1g

Sugar

1.2g

Fat

0.7g

Saturated Fat

0.1g

Protein

3.9g

Fiber

2.0g

Salt

0.1g

Nutritional Data from Fluted Pumpkin Leaves

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
0.2g/ml