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Fluted Pumpkin Leaves
Produce
Health Grade
Fluted Pumpkin Leaf is a leafy green commonly used in West African cuisines (particularly Nigerian) where it is known as Ugu; it comes from the fluted pumpkin plant and is eaten sautéed, in soups or as a side vegetable. It is a nutrient-dense green and an excellent source of vitamin K, providing abo...Fluted Pumpkin Leaf is a leafy green commonly used in West African cuisines (particularly Nigerian) where it is known as Ugu; it comes from the fluted pumpkin p... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Fluted Pumpkin Leaves healthy?
Yes, Fluted Pumpkin Leaves are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (2g per 100g).
What are the macros in Fluted Pumpkin Leaves?
100g of Fluted Pumpkin Leaves contain 42 kcal, 3.9g protein, 5.1g carbohydrates and 0.7g fat (of which 0.15g saturated), and 2g fiber.
What NOVA processing level are Fluted Pumpkin Leaves?
Fluted Pumpkin Leaves are NOVA 1 - Unprocessed.
Are Fluted Pumpkin Leaves vegan?
Yes, Fluted Pumpkin Leaves are vegan.
Are Fluted Pumpkin Leaves gluten free?
Yes, Fluted Pumpkin Leaves are gluten free.