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Fluted Pumpkin Leaves
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Fluted Pumpkin Leaves

PRODUCE

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Nutrition Facts

Per 100g / 42kcal

Carbs

5.1g

Sugar

1.2g

Fat

0.7g

Saturated Fat

0.1g

Protein

3.9g

Fiber

2.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

147

Fat Profile

Excellent

37

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
400 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
60 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
250 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.70 mg
Folate
80 μg DFE
Choline
20 mg

Minerals

Calcium
150 mg
Copper
0.10 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
45 mg
Manganese
0.60 mg
Potassium
400 mg
Selenium
1.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
66 mg
Histidine
86 mg
Isoleucine
156 mg
Leucine
293 mg
Lysine
234 mg
Methionine
59 mg
Phenylalanine
195 mg
Threonine
167 mg
Tryptophan
43 mg
Tyrosine
148 mg
Valine
195 mg

🥑Fatty Acids

Saturated Fat
0.15 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
150 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsHigh in
GlucosinolatesNone
42
kcal