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Melon Seeds (Egusi)
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Health Grade
Melon Seeds (Egusi)s are the hulled seeds of certain West African melons widely used in soups and stews (notably in West African cuisines) as a flavorful, fatty thickener and protein source. They are energy-dense and also notable as a plant protein ingredient, providing about 28.5g of protein per 10...Melon Seeds (Egusi)s are the hulled seeds of certain West African melons widely used in soups and stews (notably in West African cuisines) as a flavorful, fatty... Show more
Nutrition Overview
Nutrition Quality
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FAQ
Is Melon Seeds (Egusi) healthy?
Yes, Melon Seeds (Egusi) is considered healthy with a Health Grade of B.
What are the macros in Melon Seeds (Egusi)?
100g of Melon Seeds (Egusi) contains 560 kcal, 28.5g protein, 15g carbohydrates and 47g fat (of which 9g saturated), and 4g fiber.
What NOVA processing level is Melon Seeds (Egusi)?
Melon Seeds (Egusi) is NOVA 1 - Unprocessed.
Is Melon Seeds (Egusi) vegan?
Yes, Melon Seeds (Egusi) is vegan.
Is Melon Seeds (Egusi) gluten free?
Yes, Melon Seeds (Egusi) is gluten free.