Home > Foods > Dried Mollusk

Dried Mollusk
seafood_shellfish illustration

Dried Mollusk

INTERNATIONAL

S+

Dried Mollusk is a shelf-stable shellfish product used as a snack, seasoning or ingredient in many East Asian and coastal cuisines; it’s typically made by cooking and then drying whole mollusks such as mussels, clams or scallops. With 65g of protein per 100g, it is an unusually concentrated animal-p... Show more

Nutrition Highlights

ProteinProtein65g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Copper
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium1800mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

345
kcal
8
g Carbs
65
g Protein
6
g Fat

Carbs

8.0g

Sugar

0.5g

Fat

6.0g

Saturated Fat

1.5g

Protein

65.0g

Fiber

0.0g

Salt

1.8g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~5,00€/100g
0.4g/ml

Healthy Swaps

S+

Fresh Mussels (Steamed)

Less Calories
S+

Clams, steamed

Less Calories