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Dried Mollusk
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Dried Mollusk

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Nutrition Facts

Per 100g / 345kcal

Carbs

8.0g

Sugar

0.5g

Fat

6.0g

Saturated Fat

1.5g

Protein

65.0g

Fiber

0.0g

Salt

1.8g

Health Summary

Based on science

193

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

27

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 5,00€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
25 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.60 mg
Niacin (B3)
6.0 mg
Folate
100 μg DFE
Choline
130 mg

Minerals

Calcium
150 mg
Copper
4.0 mg
Iodine
100 μg
Iron
25 mg
Magnesium
300 mg
Manganese
0.80 mg
Potassium
800 mg
Selenium
150 μg
Zinc
6.0 mg

🧬Amino Acids

Cysteine
390 mg
Histidine
1560 mg
Isoleucine
2600 mg
Leucine
4745 mg
Lysine
5070 mg
Methionine
1495 mg
Phenylalanine
2470 mg
Threonine
2535 mg
Tryptophan
715 mg
Tyrosine
1950 mg
Valine
2990 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
500 mg
Omega-3
1800 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
345
kcal