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Oranges
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Oranges

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Nutrition Facts

Per 100g / 47kcal

Carbs

12.0g

Sugar

9.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.9g

Fiber

2.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

112

Satiety

Excellent

26

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
11 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
53 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.35 mg
Folate
30 μg DFE
Choline
6.2 mg

Minerals

Calcium
40 mg
Copper
0 mg
Iodine
0 μg
Iron
0.10 mg
Magnesium
10 mg
Manganese
0 mg
Potassium
181 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
22 mg
Isoleucine
39 mg
Leucine
64 mg
Lysine
64 mg
Methionine
12 mg
Phenylalanine
46 mg
Threonine
38 mg
Tryptophan
7.0 mg
Tyrosine
29 mg
Valine
56 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
47
kcal